A close friend of mine has a parent suffering from Alzheimer’s Disease, and the amount of care he has to give his mother is significant, and I often see him rushing from place to place. Globally, millions of caregivers are just like him, as Alzheimer is a condition which severely impacts the ability of sufferers from taking care of themselves. Even though there was recently a finding which can potentially point out the risk of Alzheimer, there remains no cure and few effective treatments for the condition.
4 healthy ways people suffering from Alzheimer can fight to manage the condition
Today, we will be sharing 4 different ways people suffering from Alzheimer can fight to manage their condition and live more productively.
1. Creating a safe and cohesive environment
Have you ever remember an instance where you were unable to find your keys even though you were sure you had seen it just minutes ago? Alzheimer patients faced that on an almost daily basis, creating immense frustration. Therefore, having a safe and cohesive environment can lessen the stress that the sufferers experience. Having visual cues in obvious places can also help remind sufferers of where exactly to find particular things such as wallets, keys etc.
2. Get an adequate amount of exercise and stick to a nutritious diet
We cannot emphasize enough the importance of having regular exercise and a healthy diet. There are certain types of foods which can stimulate the brain and improve the cognitive ability of people such as certain oils and vitamins. Exercise also helps with blood circulation and can reduce overall stress levels, allowing patients to face a general uplift in mood.
3. Routine is important for both management of the condition and reduce cognitive load
For patients dealing with Alzheimer, having a set routine in place, and crossing it out after passing each day can be very fruitful for people suffering from Alzheimer. The common issue faced by people with Alzheimer is that they tend to forget about recent experiences, but have vivid memories of the distant past. There have been multiple reports supporting the habit of keeping a journal to assist in living a more fruitful life, as experiences are jotted down. Keeping photos inside the journals will help as well to prevent shock.
4. Take supplements which are proven to be good for cognitive ability
This tip goes in hand with the nutritious diet point mentioned previously. There are various nutrients and supplements that can help improve cognitive ability and memory. While the supplements might not be able to mitigate or prevent Alzheimer from developing, it can assist with relief of everyday symptoms.
Incurable diseases and chronic conditions will not be the future. There will be a day where a universal cure is available and chronic conditions and incurable diseases such as Alzheimer can be easily cured. The only question is when.